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Easy Ways to Introduce More Calcium to Your Diet

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Dairy products are usually cited as the main food sources of calcium, which can be difficult for those who are lactose intolerant, vegan, or simply dislike dairy. Luckily there are a number of non-dairy sources of calcium that aren’t as well known, and many of them are quite surprising. Here are a few of the […]

Handy Tips for Quickly Peeling Hard Boiled Eggs

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Hardboiled eggs provide a healthy, protein-packed snack, and you'd be hard-pressed to make egg salad without them! Still, peeling all of those hardboiled eggs isn’t quite as rewarding as eating them. Here are a few smart tips to help you peel hardboiled eggs quickly and efficiently. It starts with cooking. Make your hardboiled eggs easier […]

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