Easy Ways to Introduce More Calcium to Your Diet


Dairy products are usually cited as the main food sources of calcium, which can be difficult for those who are lactose intolerant, vegan, or simply dislike dairy. Luckily there are a number of non-dairy sources of calcium that aren’t as well known, and many of them are quite surprising. Here are a few of the […]

Handy Tips for Quickly Peeling Hard Boiled Eggs


Hardboiled eggs provide a healthy, protein-packed snack, and you'd be hard-pressed to make egg salad without them! Still, peeling all of those hardboiled eggs isn’t quite as rewarding as eating them. Here are a few smart tips to help you peel hardboiled eggs quickly and efficiently. It starts with cooking. Make your hardboiled eggs easier […]

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